There are so many diet trends these days, sometimes it’s hard to keep up with these trends. You have the existence of the Paleo Diet, Atkins Diet and the regular diet and exercise. The new HCG Diet has been buzzing around the fitness industry. HCG or Human Chorionic Gonadotropin is a 500-calorie diet with an addition of injecting HCG. HCG is a hormone pregnant women make. For years, doctors and scientist have not found the real process of how HCG works in the body. But one thing’s for sure, it works effectively. You can reportedly lose over 1 pound per die and some have reported a staggering 30-40 pounds a month. This weight loss program has helped hundred achieve their weight goal with ease and effectiveness. HCG drops and injections have been proven to help you lose weight.
This article will show you how to make an HCG diet work. We will tell you the pros and cons of HCG diet and how it can effectively work for you. You will also learn how to try it safely and how it can bring you the best results.
HCG or Human Chorionic Gonadotropin is a hormone produced by the placenta after implantation. This hormone helps produce “progesterone” in women that help nourish the fetus in a pregnant woman. This is why HCG drops are coupled with only a 500-calories diet, no more, no less since it is also nourishing in itself.
How Does It Work?
1. HCG helps your body produce hormones. One of the reasons why weight gain also happens is because of hormonal imbalance in women, whether it happens in your thyroid or during menopause.
2. HCG also suppresses the feeling of hunger. Since it is a natural hormone that keeps the fetus nourished, it also works this way to keep your body nourished.
3. HCG also keeps you from losing muscles when you diet. Like many cardio activities, you often lose muscles when you exercise. HCG will maintain these muscles from being lost. You can diet and exercise safely.
What are the pros and cons of taking HCG?
Pros: It is proven to be very effective in helping you lose a lot of weight.
Cons: It is not proven to permanently put the weight off.
2. Pros: It is known to nourish your body, so you can keep eating 500-calories to lose weight.
Cons: Scientist cannot explain how this happens, so this poses a gray area on the process and the side effects may vary.
HCG has a lot of advantages when you use this for dieting. It is available in pills, sprays, drops, and injections. Injections are the most effective because they go straight to your system. HCG also suppresses hunger, so while you’re on a 500-calorie diet, you won’t be able to feel it. Just take HCG with healthy protein foods such as meat, chicken, tofu and vegetables and fruits also help in making this diet more effective.
Also, check with your doctor before going on this diet so you would know the capacity that which your body can take. This will also make sure that you will be doing the diet safely and effectively. HCG is an upcoming trend in dieting and it is one worth the try.